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Mother Natures Press Secretary

BLACK POT COOKING

BLACK POT is the term popularly used in the south to refer to cast iron cookware.

With time and proper care a well-seasoned cast iron skillet becomes a non-stick pan.

Every time you cook in a black pot IRON is going into your food.  I cook EVERYTHING (but tomato sauce) in them and have never been anemic, even during my pregnancies.

Pick one up season it well (yes, I wash mine, soap is ok to use) and reap the many benefits.

  1. Every time you use one your arm gets a work-out.
  2. Non-stick surface pan that is NOT toxic.
  3. Iron rich food with every meal.

no stick pan

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